1160 Dickens Ave., Naperville, IL 60563
1160 Dickens Ave., Naperville, IL 60563
Class schedule
Mornings and evenings, Monday to Thursday. All classes taught by Yifan Zhao, suitable for adults and seniors.
Morning
9:00 – 10:00 AM
Beginner Yang Style Tai Chi
Great for seniors and morning practice
Morning
10:30 – 11:30 AM
Gentle Tai Chi
Balance & flexibility
Evening
6:00 – 7:00 PM
Beginner to Intermediate
Yang Style Tai Chi
Evening
7:15 – 8:15 PM
Tai Chi for Stress Relief
Mental clarity
Private
By appointment
Private & semi-private
Personal attention, faster progress
Naperville, Illinois — exact address provided after registration.
01
Warm-up and gentle stretching
02
Step-by-step learning of Tai Chi forms
03
Breathing exercises and mindfulness
04
Cool-down and relaxation
Wear comfortable clothing and bring a yoga mat if you have one. Small class sizes mean individual attention and corrections.
Reserve your spot
