1160 Dickens Ave., Naperville, IL 60563
1160 Dickens Ave., Naperville, IL 60563
Inspiration
An internationally acclaimed Tai Chi champion, educator and author — studying and teaching since 1979, and one of America’s favorite Tai Chi teachers.
At Tai Chi With Yifan in Naperville, we draw inspiration from David-Dorian Ross’s methods while teaching authentic Yang Style Tai Chi with deep respect for tradition.
Who he is
David-Dorian Ross has played a major role in making Tai Chi approachable for everyday people across the United States and beyond. His clear, practical style complements our teaching, helping students achieve meaningful results in health, balance and mindfulness.
His work bridges traditional Chinese martial arts with modern wellness understanding, creating a welcoming path for beginners, adults and seniors.
Yang Style
At the core of his teaching is the traditional Yang family style, known for graceful, flowing movements and excellent health benefits. He breaks down complex forms into easy-to-learn steps without losing the depth and integrity of the classical art.
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Clear, step-by-step instruction
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Proper body mechanics and alignment
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Mindful breathing coordination
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Making Tai Chi enjoyable and sustainable
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Adapting traditional movements for contemporary lifestyles
The Dorian Ross training method is built on patience, clarity and consistency. Instead of rushing through forms, it emphasizes building a strong foundation first. Students learn correct posture, smooth transitions and internal awareness from the beginning. His warm, encouraging teaching explains not only how to perform each movement but also why it matters.
He trained under some of the world’s top masters, including Kuo Lien-ying, Doc-Fai Wong and Yang Jun, and became one of the few non-Asian athletes to medal at the World Wushu Championships in Beijing. He hosted the PBS series “T’ai Chi: Health and Happiness” and has brought Tai Chi to veterans, workplace wellness programs and the general public.
Training benefits
Better balance, flexibility, joint health and gentle strength building.
Reduced stress, improved focus, better sleep and emotional resilience.
Increased energy, better posture and a greater sense of calm in daily life — especially valued by adults and seniors for healthy aging and injury prevention.
In our classes
Instructor Yifan Zhao combines traditional Yang Style training with the clear, student-centered approach that David-Dorian Ross has popularized. This combination allows us to offer authentic, high-quality instruction that is also approachable and effective for the Naperville community.
Whether you join group classes or private sessions, you will benefit from this thoughtful fusion of tradition and modern understanding — the same supportive learning environment that has made his methods so successful worldwide.
Take the first step toward better balance, less stress and deeper calm. Beginners always welcome.
